Vitamin D in Potato salad, home-prepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potato salad, home-prepared there is 0 IU of Vitamin D.
Potato salad, home-prepared
Potato salad, home-prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato salad, home-prepared are listed below.
|
Water
|
76 g
|
76
|
g
|
|
Energy (calorie)
|
143 kcal
|
143
|
kcal
|
|
Energy (joule)
|
598 kJ
|
598
|
kJ
|
|
Protein
|
2.68 g
|
2.68
|
g
|
|
Total lipid (fat)
|
8.2 g
|
8.2
|
g
|
|
Ash
|
1.95 g
|
1.95
|
g
|
|
Carbohydrate, by difference
|
11.17 g
|
11.17
|
g
|
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
|
Iron, Fe
|
0.65 mg
|
0.65
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
|
Phosphorus, P
|
52 mg
|
52
|
mg
|
|
Potassium, K
|
254 mg
|
254
|
mg
|
|
Sodium, Na
|
529 mg
|
529
|
mg
|
|
Zinc, Zn
|
0.31 mg
|
0.31
|
mg
|
|
Copper, Cu
|
0.118 mg
|
0.118
|
mg
|
|
Manganese, Mn
|
0.101 mg
|
0.101
|
mg
|
|
Selenium, Se
|
4.1 µg
|
4.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
10 mg
|
10
|
mg
|
|
Thiamin
|
0.077 mg
|
0.077
|
mg
|
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
|
Niacin
|
0.89 mg
|
0.89
|
mg
|
|
Pantothenic acid
|
0.534 mg
|
0.534
|
mg
|
|
Vitamin B-6
|
0.141 mg
|
0.141
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
32 µg
|
32
|
µg
|
|
Retinol
|
29 µg
|
29
|
µg
|
|
Carotene, beta
|
36 µg
|
36
|
µg
|
|
Vitamin A, IU
|
157 IU
|
157
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.429 g
|
1.429
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.034 g
|
1.034
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.37 g
|
0.37
|
g
|
|
Fatty acids, total monounsaturated
|
2.48 g
|
2.48
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.054 g
|
0.054
|
g
|
|
18:1 undifferentiated
|
2.418 g
|
2.418
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
|
Fatty acids, total polyunsaturated
|
3.737 g
|
3.737
|
g
|
|
18:2 undifferentiated
|
3.345 g
|
3.345
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.37 g
|
0.37
|
g
|
|
Cholesterol
|
68 mg
|
68
|
mg
|
|
Tryptophan
|
0.042 g
|
0.042
|
g
|
|
Threonine
|
0.116 g
|
0.116
|
g
|
|
Isoleucine
|
0.141 g
|
0.141
|
g
|
|
Leucine
|
0.202 g
|
0.202
|
g
|
|
Lysine
|
0.171 g
|
0.171
|
g
|
|
Methionine
|
0.066 g
|
0.066
|
g
|
|
Cystine
|
0.051 g
|
0.051
|
g
|
|
Phenylalanine
|
0.135 g
|
0.135
|
g
|
|
Tyrosine
|
0.104 g
|
0.104
|
g
|
|
Valine
|
0.172 g
|
0.172
|
g
|
|
Arginine
|
0.152 g
|
0.152
|
g
|
|
Histidine
|
0.062 g
|
0.062
|
g
|
|
Alanine
|
0.124 g
|
0.124
|
g
|
|
Aspartic acid
|
0.425 g
|
0.425
|
g
|
|
Glutamic acid
|
0.387 g
|
0.387
|
g
|
|
Glycine
|
0.086 g
|
0.086
|
g
|
|
Proline
|
0.102 g
|
0.102
|
g
|
|
Serine
|
0.164 g
|
0.164
|
g
|
Nutrients in Potato salad, home-prepared